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  • Writer's pictureLalbatros Gaziantep

Menstrual Products including Tampons, Pads, and Other Items for Period Care

Menstrual cup and tampons

Upon menstruation, it's essential to employ products to absorb menstrual blood. Various options are available, and discovering the most suitable one may require some experimentation.

Common choices include:



What Are Pads?


Pads are absorbent rectangles that adhere to a girl's underwear, capturing menstrual blood. They are alternatively known as sanitary pads or napkins. Certain pads include additional material called "wings" on the sides, which fold over the edges of underwear, aiding in securing the pad and preventing leakage.


Sanitary Napkins Pads

There are many different types of pads, including:


  • super

  • slender

  • overnight

  • scented

  • maxi

  • mini


Menstrual flow varies among girls, with some experiencing heavier bleeding and others lighter. Typically, there are light and heavy days within the menstrual cycle. Pads come in different sizes and absorbencies. It's crucial to find a pad that is large enough to prevent leaks yet comfortable. Experimentation may be necessary to discover the right pad for various stages of your period.



While some pads are scented or contain deodorant, these additions may cause irritation or allergic reactions in some girls.


How Do You Use Pads?


Pads should be changed every 3–4 hours, maintaining hygiene and preventing odor, even during a light flow. If your flow is heavier, more frequent changes may be necessary to avoid leakage.


There are two types of pads that serve the same purpose but are applied differently:


  • Disposable pads: These typically have a sticky strip at the bottom. Peel off the paper covering the adhesive and press the pad into your underwear's crotch. If it has wings, wrap them around the bottom of the crotch. To dispose, unstick the pad from your underwear, wrap it in toilet paper, and discard it in the trash or designated disposal box. Never flush pads down the toilet to avoid clogging.

Disposable period pads

  • Reusable pads: These are washed after each use and can be found in natural health stores or online. They attach to underwear using snaps or clips. Some girls opt for reusable pads for environmental reasons or cost savings, emphasizing personal preference.

Reusable period pads

What Are Tampons?


Tampons absorb menstrual blood from within the vagina. Comprising compressed absorbent material in a small tube, tampons are available in various sizes and absorbencies to accommodate both heavier and is lighter periods.

While some tampons include deodorant, it's generally unnecessary as regular tampon changes eliminate any potential odor. Additionally, deodorant in tampons can cause irritation and allergic reactions in some girls.


L ’Albatros disposable period tampons

Tampons may come with or without applicators, which are plastic or cardboard tubes guiding tampon insertion into the vagina. Alternatively, some tampons are inserted manually using a finger.


For beginners, slender-sized, applicator-style tampons are often preferred, with those featuring a rounded top being particularly helpful. When using a tampon for the first time, consider doing so on a heavier flow day for easier insertion.



How Do You Use Tampons?


Insert a tampon into the vagina using either an applicator or your finger. Follow the provided instructions after washing your hands and ensure relaxation during the process.


Changing tampons every few hours is crucial; use the absorbency type suitable for your flow. Replace tampons every 4–6 hours or when saturated with blood. A string, attached to one end, remains outside the body for easy removal. Dispose of used tampons by wrapping them in toilet paper and placing them in the trash—avoid flushing them, as they can cause plumbing issues.


Since tampons are not visible, remember to change them promptly to avoid spotting or leakage. If the string is hard to find, reach in with your fingers to locate it. Rest assured, tampons cannot get lost inside the body; the vagina securely holds them, and the cervix opening is too small for a tampon to pass through.


Regular tampon changes are essential to prevent discharge, odor, or infection. Never leave a tampon in all day or night, even with a light period, as this poses a risk of toxic shock syndrome (TSS), a rare but severe condition.


What Is a Menstrual Cup?


Similar to a tampon, a menstrual cup is placed inside the vagina. However, instead of absorbing blood, it collects it before it exits the vagina. Menstrual cups, crafted from flexible materials like rubber or silicone, offer an alternative menstrual hygiene option.


Menstrual Cup

Empty the cup several times a day, as it's not visible when full. Follow the provided instructions to manage this process. Despite their appearance resembling a diaphragm, it's essential to note that menstrual cups do not serve as a form of birth control and do not prevent pregnancy.



How Do I Decide What to Use?


The choice of period protection is a personal one. Tampons are favored by some for their portability, fitting easily into a purse or pocket. Tampons and cups are suitable for activities like swimming, where pads are impractical.


Others prefer pads for their simplicity and the visible indication of when to change. For those with heavy periods, combining tampons with pads or pantiliners provides extra protection against leakage.


Many girls switch between tampons and pads based on their situation, location, menstrual flow, and the time of day (day or night coverage). Ultimately, the decision is influenced by individual preferences and needs.


In conclusion, the choice between tampons, pads, and menstrual cups ultimately boils down to personal comfort, lifestyle, and individual preferences. Consider your activities, flow intensity, and convenience when deciding which product aligns best with your needs. Tampons offer discreet portability and are ideal for activities like swimming, while pads provide visible cues for timely changes. Menstrual cups offer an eco-friendly and reusable option for those seeking sustainability.


Period tampons and menstrual cup

It's not uncommon for individuals to switch between these products based on various factors such as the situation, location, flow intensity, or the time of day. Experimenting with different options allows you to find what works best for you. Remember, the key is to prioritize your comfort, hygiene, and overall well-being. If uncertain, consulting with healthcare professionals or seeking guidance from trusted sources can provide valuable insights tailored to your specific needs.

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